What is it about mints and gum that prompts people to share? I can’t remember a time that I’ve been out with a group of friends when I haven’t had an open tin or pack offered to me. It’s like the universal gesture of amity and goodwill. In this spirit of generosity, I will share with you my sweet secret for healthy teeth, fresh breath, and a strong jaw: Green Tea Chewing Gum from Spry.
As I’ve written about before, I am a stickler for oral hygiene, but I’ve had my share of dental issues over the years. One hygienist I spoke with said she’s seen patients who are meticulous about brushing and flossing, but have new cavities with every visit, while others never floss and don’t brush regularly, yet enjoy a mouthful of flawless pearly whites. Genetics, diet, and lifestyle all play a factor, but you can tip the scales in your favor by chewing gum daily.
Not all gums are created equal, however. Some contain sugar and are little better than candy, while others are filled with artificial sweeteners like aspartame and sucralose. Spry uses xylitol,* a naturally-derived sweetener that reduces cavity-causing bacteria in the mouth, helping to protect teeth and gums while neutralizing unpleasant odors. I also find that Spry gum is slightly tougher than most other chewing gums I’ve tried, which is great for strengthening the teeth and jaw.
Beautiful on Raw gives a concise explanation for how thorough chewing can inhibit bone loss and increase density by applying stress to the teeth and jaw, which draws bone-building minerals to the area. It also increases the flow of calcium-and-phosphorus-rich saliva to help prevent tooth demineralization. I have a friend who is primarily interested in how chewing gum regularly can change the shape of one’s face, giving it a more attractive structure.† In any case, the practice is so easy and the benefits so numerous that it’s time to get busy chewing!
I like to chew gum for 5-10 minutes after I eat and 45 minutes to an hour on my nightly walk. I simply pop a piece in my mouth before I head out the door, then discard it when I return. This way, I get in a good amount of daily exercise without offending anyone by chewing in social situations.
But why green tea? Simply because it tastes great! Sugarless gums all seem to come in standard flavors of peppermint, spearmint, cinnamon, and fruit, but the Green Tea version from Spry has an almost floral note that is refreshingly unique. You won’t need mint to freshen your breath when xylitol is on the job.
This St. Patrick’s Day, instead of looking over a four-leaf clover, turn over a new leaf and start chewing on the idea of deliciously improving the health and beauty of your mouth and jaw with Spry Green Tea gum. Then pay it forward by sharing o’ the green.
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Spry gum can be found at Whole Foods, Sprouts, and The Vitamin Shoppe, but many stores don’t stock the Green Tea flavor, so look for it online from Xlear and Amazon.
*Xylitol is extremely toxic to dogs and cats, so NEVER leave an open purse or container of xylitol-sweetened gum within reach of your pets.
†For this purpose, he recommends Falim gum, which is quite tough to chew. I tried it once and could definitely feel the stress on my teeth and jaw, but I didn’t enjoy the taste or the level of difficulty involved.