Turn to Mushrooms

Author: Kirsten K., Coffee, Food & Drink, Hot Drinks, Wellness

In a recent email to his subscribers, Tim Ferriss recommended the Superfood Mushroom Sampler Box from Four Sigmatic. Despite our sleep mask setback, I decided to order the box after reading about Tim’s experience with their mushroom coffee: “I was on FIRE for the entire day. I got more done that day than three or four days prior to that.” For a product that claims to deliver energy and focus with less than half the caffeine of regular coffee and none of the jitters, this was a ringing endorsement.

The “Finnish Funguys” at Four Sigmatic combine mushrooms, adaptogens, and superfoods to make earthy elixirs with nootropic properties. Translation: these plant-based brews can improve mental clarity, enhance memory, and increase productivity.* I was excited to try the samples, including two coffees, two hot cocoas, and four tea-like blends, but when I told Kirsti that I’d ordered mushroom coffee, her reaction was immediate and emphatic: “Yuck!” I thought she’d be intrigued, having just returned from a trip to Finland, where she found both the country and the people to be beautiful and charming, but she’s a coffee purist who was horrified at the thought of a fungus among us. Her too cool for toadstools attitude meant that I was on my own with this experiment.

Check out the effects of coffee #onshrooms.

I’d been expecting the mushroom coffee to taste just like java, but it had a slightly burnt flavor that wasn’t wholly unpleasant, although it wouldn’t pass muster with a coffee connoisseur. What I didn’t actually expect was the physical and mental boost I experienced during the day. I’d already been at work for hours flitting from project to project and talking a mile a minute before it occurred to me that this excellent new work ethic might simply be the effects of my morning joe. I stopped to check in with myself: no jitters or agitation, merely a feeling of energy and drive.

I waited a couple of days and tried the second packet of coffee. Again, I felt that increased and sustained energy as I went about my day. Since I’m not usually a strong placebo responder, I can only attribute the vroom to the ‘shroom. I’ve tried the hot cacao mixes (not sweet enough for me, but easily remedied) and the four elixirs, which tasted like bitter herbal tea. The addition of stevia leaf to Cordyceps, Lion’s Mane and Reishi softens the edge and imparts a light sweetness, but Chaga is best downed like a shot. To help make sense of its sampler, the company has compiled this handy guide, or enroll in their free Mushroom Academy.

The brew that started it all may be more “champignon of coffee” than champagne of coffee, but if you’re looking for a pick-me-up at work that won’t get you worked up, a comforting cup of Four Sigmatic will make you turn to mushrooms. So live like the Funguys and give these fungi a try.


Stuff Worthy Of Our Notice™ in this post:

Four Sigmatic Superfood Mushroom Sampler Box

 

As of this writing, the Superfood Mushroom Sampler Box is sold out, but Four Sigmatic products are available separately or in discounted bundles.

For a more in-depth review of Four Sigmatic and their mushroom coffee, visit Nootropedia.

 

*These statements have not been evaluated by the Food and Drug Administration, so nobody’s minding the spore. Drink responsibly.

 

Take a Baobab

Author: Kirsten K., Food, Food & Drink, Hot Drinks, Wellness

I first encountered the baobab tree when reading The Little Prince in school. I assumed that the pesky plant with the funny name* on the volcanic asteroid was fictional, so I was surprised to learn later that it was a real tree on planet Earth. I can be forgiven for thinking that the baobab was made-up, though, because a) the name, and b) have you seen one? It actually looks like it’s from an alien world. I find it ironic that the tree is native to subtropical Madagascar, because it doesn’t provide much shade from the sun, unless you stand in the shadow of its massive trunk. It does, however, provide a fruit that’s been gaining buzz recently as a superfood.

While I believe eating a balanced diet is more important than fixating on so-called “super” foods, I also believe that vitamin supplements should come from whole food sources. The powdered fruit of the baobab tree is high in vitamin C, a potent antioxidant that promotes skin elasticity, strong bones, and vascular health by helping the body build and maintain connective tissue. Plus, no scurvy! Baobab fruit is also a good source of copper, iron, potassium, zinc, and fiber. The powder is tart and slightly sweet, so it mixes well in yogurt (I prefer the coconut milk yogurt alternative from So Delicious) and can be dissolved in warm or hot water with a little honey for a refreshingly sweet-and-sour sip.

While I could get my vitamin C by eating citrus fruits, it’s much more fun to supplement with baobab powder. I dare you to say the name without smiling. It’s exotic and tasty, and you don’t have to deal with seeds or pith (I have texture issues with most fruits and prefer to eat them in smoothie—or pie—form). Vitamin C has become synonymous with healthy immune function, so rather than take two pills and call your doctor in the morning, make the call to take two teaspoons of baobab in the morning and you’ll feel super all day.


Stuff Worthy Of Our Notice™ in this post:

Davidson’s Organic Baobab Powder

 

I discovered Davidson’s Baobab Powder while visiting their website to order more of my favorite rose tea, but there are other companies that sell organic baobab powder, including Baobest and Organic Burst.

 

*In my search for the proper pronunciation of baobab, I’ve come across equal instances of bow-bab (as in “take a bow”) and bay-o-bab. Since I’ve always pronounced it as bow-bab, I’m sticking with that.

In fairness, only six of the nine species of baobab trees are native to Madagascar, and only one—Adansonia grandidieri—has that distinctive, otherworldly look.

Standard disclaimer: These statements have not been evaluated by the Food and Drug Administration. This post is not intended to diagnose, treat, cure, or prevent any disease.

 

Tea for 2

Author: Kirsten K., Author: Kirsti Kay, Food & Drink, Hot Drinks, Tea

.

♪ ♫ Here at The Swoon Society
There’s tea for two and two for tea
To toast our anniversary with you…♩ ♬

The Swoon Society turns 2 today!

Join the chorus (and the Doris)
as we celebrate with the festive
Birthday Cake blend from DAVIDsTEA.

..

☕ Cheers to two great years! ☕

Happy Swooniversary!

 

 

Hive Talkin’

Author: Kirsten K., Food, Food & Drink, Hot Drinks, Sweets, Tea, Wellness

Last weekend, I attended an event for Earth Day that included a presentation by The Valley Hive, a beekeeping outfit based in the northeast San Fernando Valley. They were invited to discuss the threat to honeybees and what’s being done to protect them—and, by extension, our food supply. This was serendipity, because I’d been wanting to learn more about The Valley Hive since visiting their kiosk at a local mall and tasting a “flight” of honeys.

Head beekeeper Keith Roberts led the presentation with an entertaining and informative talk about the tools and techniques used in beekeeping. He shared some surprising facts about honeybees, which are more fascinating than I’d imagined. Did you know that a hive functions as a pure democracy, with the bees making decisions by consensus that, scientists have discovered, are correct about 98% of the time? We could learn a lot from them about cooperation vs. competition.

But there IS some competition, which occurs when a queen dies or disappears from the hive. Sensing her absence, the bees will start feeding large amounts of royal jelly to a number of larvae. This high-protein substance causes the developing bees to transform into queens, which, upon hatching, will engage in a fight to the death until a single victor emerges. If one of the queens should hatch before the others, she will spear her remaining sisters in a Shakespearean act of mass regicide (and a few other -cides). Hamlet’s got nothing on the hive.

Despite the drama, this story has a sweet ending. The bees make and store honey for food, but produce much more than they actually need, so we humans can skim a little off the top without harming the hive. Honey is rich in antioxidants and never spoils. It has antiviral, antifungal, and antibacterial properties and can speed the healing of wounds and burns. While I hear every spring about eating local honey to protect against seasonal allergies, Keith says the results of this practice have never exceeded the placebo effect in scientific studies (having recently read Suggestible You by Erik Vance, I’ve developed a healthy respect for the placebo effect).

Still, it’s always a good idea to support your friendly neighborhood beekeepers by purchasing local honey (defined as anything within 300 miles). Honey is naturally viscous, so large-scale producers must heat it above a certain temperature in order to fill assembly line bottles quickly, which destroys some of its beneficial properties. If your honey has a thin consistency or never crystallizes, it’s probably been subjected to high heat or “honey laundering,” so buy raw and local whenever possible.

Over the years, I’ve purchased many different varietals of honey, from alfalfa to tupelo, but I’d never had the opportunity to try several all at once until sampling the lineup from The Valley Hive. With just a taste of each, I was able to compare the nuances of avocado, buckwheat, orange blossom, sage, and wildflower honeys. It’s amazing to discover how different they are when experienced side-by-side. Sage and orange blossom, both light and extra sweet, are perfect for adding to hot or iced tea. Buckwheat is dark and strong, so it pairs well with pungent cheeses and imparts richness to barbecue sauce. Avocado was described to me as savory and has an almost buttery flavor, making it ideal for dressings and sauces. I bought a jar of wildflower honey for myself (because floral) and a jar of avocado for Kirsti, who likes to cook.

The best news we heard was that honeybee populations have been steadily rebounding over the past few years after the devastation caused by Colony Collapse Disorder. While CCD continues to be an issue, its causes are better understood today as beekeepers, scientists, and agribusiness work together to protect these vital contributors to the well-being and beauty of our ecosystem.

Small-scale beekeepers are usually passionate about the environment and the integrity of their honey, so remember that the “buzz” word is local. By supporting local beekeepers, you also support local agriculture and promote diversity, so get a bee in your bonnet to find a small-batch producer near you (or online), because when honeybees thrive, life is sweeter for everyone.


Stuff Worthy Of Our Notice™ in this post:

The Valley Hive

 

 

Fleur Crazy

Author: Kirsten K., Food, Food & Drink, Holidays, Sweets

There are places around the country where winter is still holding on with an icy fist (My Crazy Friend Marianne™ said it snowed in her small town just a couple of weeks ago), and while many people are going stir crazy, we at The Swoon Society are going fleur crazy! As our readers know, we love foods—particularly sweets—with a floral twist, which is why we look forward each spring to the arrival of Les Fleurs du Chocolat, a limited-time collection of truffles from Vosges featuring exotic flowers and spices.

Kirsti and I discovered Vosges Haut-Chocolat (pronounced vohj o-sho-colah) in the late 1990s when the company had a single store in Chicago. We managed to catch founder Katrina Markoff on television talking about her unusual truffles with combinations like coconut/curry and wasabi/ginger—flavors that were unheard-of in the chocosphere at that time. When we saw her complete collection, which included an Absinthe truffle and one topped with a candied violet, it was swoon at first sight.

I used to drool over their beautiful paper catalogs like a teenage girl with a copy of Tiger Beat, and I started setting aside a monthly allowance to indulge in their latest offerings (including four flavors of Vosges ice cream, no longer available). On a trip to New York City in 2003, I made a beeline for their newly-opened store in SoHo to sip drinking chocolates at the bar and shop for bars of chocolate on the side. I left in a purple haze.

Katrina is endlessly inventive, and her Les Fleurs du Chocolat collection has evolved over the years to offer new surprises each spring. In addition to floral toppings like purple orchid, marigold, nasturtium, and candied violets, this year’s collection features fruit flavors (caramelized banana, Mirabelle plum, blueberry) paired with surprising superfoods, spices, and herbs (bee pollen, turmeric, lemongrass). My favorites were the Orange Coriander and Siam Citron, which left a strong “aromatic impression” of flowers from essences of orange blossom water and jasmine tea, respectively.

While we’re in a fleurry, let’s not forget the less flashy, but no less flavorful Cardamom Rose Caramels from Vosges’ Exotic Caramel Collection. Rose water and cardamom powder are added to soft, creamy caramels, then enrobed in dark chocolate and topped with bits of crystallized rose. There’s a reason Vosges refers to the flavors in this collection as parfums. They unfurl with each bite, blooming on the palate the way a fine fragrance opens in the nose.

It may be too late to slip these bouquets into a holiday basket for someone special, but I doubt anyone will mind a rain check from the Easter bunny when the IOU is for VHC. Just remember that Les Fleurs du Chocolat is only available for a short time, so hop over to the Vosges website and place your order before this garden of floral chocolates goes dormant until next spring.


Stuff Worthy Of Our Notice™ in this post:

Les Fleurs du Chocolat
Cardamom Rose Caramels

 

Vosges has a full collection of sweets and treats for Easter, which will remain available while supplies last. A rep I spoke with said that items may still be in stock after they’ve been removed from the website, so call to place your order and ask about availability.

 

Floral Dose

Author: Kirsten K., Cocktails, Cold Drinks, Drinks, Entertaining, Food & Drink, Recipes, Spirits, Wellness

This post is guaranteed to raise your spirits, because we’ve found the cure for the common cocktail. Readers of this blog know that Kirsti and I swoon over floral flavorings, so we almost slipped into a coma when we discovered this bouquet of botanical drink mixers from Floral Elixir Company. With flavors ranging from Orchid and Orange Blossom to Lemon Verbena and Lavender, these sweet syrups will breathe new life into your libations.

Floral Elixir Company handcrafts its line of 13 drink mixers using only natural herbs and flowers. This includes its rainbow of vibrant colors, which is created from a blend of botanicals. The syrups can be mixed with sparkling water to make singular sodas, or used to sweeten lemonade and iced tea. Behind the bar, these elixirs transform mixed drinks into magical potions with palliative properties.

Years ago, Kirsti hosted a cocktail party with a self-serve bar where guests could mix floral and herbal liqueurs (like St. Germain, Crème de Violette, and Canton) with sparkling wine. It was a huge hit, but these botanical syrups from Floral Elixir Company offer even more variety and control for amateur and master mixologists alike. Get started with these recipes and grow your repertoire.

Floral elixirs are the Rx for refreshment, so we prescribe an oral dose several times per day, or as needed, to restore well-being.


Stuff Worthy Of Our Notice™ in this post:

Floral Elixir Company Botanical Drink Mixers

 

In their online shop, Floral Elixir Company offers a Mini Elixir Master Set , which includes sample sizes of all their flavors, as well as cocktail kits for Champagne Lovers, Tea Lovers, and everything in between.

 

Sharing o’ the Green

Author: Kirsten K., Beauty, Tea, Wellness

What is it about mints and gum that prompts people to share? I can’t remember a time that I’ve been out with a group of friends when I haven’t had an open tin or pack offered to me. It’s like the universal gesture of amity and goodwill. In this spirit of generosity, I will share with you my sweet secret for healthy teeth, fresh breath, and a strong jaw: Green Tea Chewing Gum from Spry.

As I’ve written about before, I am a stickler for oral hygiene, but I’ve had my share of dental issues over the years. One hygienist I spoke with said she’s seen patients who are meticulous about brushing and flossing, but have new cavities with every visit, while others never floss and don’t brush regularly, yet enjoy a mouthful of flawless pearly whites. Genetics, diet, and lifestyle all play a factor, but you can tip the scales in your favor by chewing gum daily.

Not all gums are created equal, however. Some contain sugar and are little better than candy, while others are filled with artificial sweeteners like aspartame and sucralose. Spry uses xylitol, a naturally-derived sweetener that reduces cavity-causing bacteria in the mouth, helping to protect teeth and gums while neutralizing unpleasant odors.* I also find that Spry gum is slightly tougher than most other chewing gums I’ve tried, which is great for strengthening the teeth and jaw.

Beautiful on Raw gives a concise explanation for how thorough chewing can inhibit bone loss and increase density by applying stress to the teeth and jaw, which draws bone-building minerals to the area. It also increases the flow of calcium-and-phosphorus-rich saliva to help prevent tooth demineralization. I have a friend who is primarily interested in how chewing gum regularly can change the shape of one’s face, giving it a more attractive structure.† In any case, the practice is so easy and the benefits so numerous that it’s time to get busy chewing!

I like to chew gum for 5-10 minutes after I eat and 45 minutes to an hour on my nightly walk. I simply pop a piece in my mouth before I head out the door, then discard it when I return. This way, I get in a good amount of daily exercise without offending anyone by chewing in social situations.

But why green tea? Simply because it tastes great! Sugarless gums all seem to come in standard flavors of peppermint, spearmint, cinnamon, and fruit, but the Green Tea version from Spry has an almost floral note that is refreshingly unique. You won’t need mint to freshen your breath when xylitol is on the job.

This St. Patrick’s Day, instead of looking over a four-leaf clover, turn over a new leaf and start chewing on the idea of deliciously improving the health and beauty of your mouth and jaw with Spry Green Tea gum. Then pay it forward by sharing o’ the green.


Stuff Worthy Of Our Notice™ in this post:

Spry Green Tea Chewing Gum

 

Spry gum can be found at Whole Foods, Sprouts, and The Vitamin Shoppe, but many stores don’t stock the Green Tea flavor, so look for it online from Xlear and Amazon.

 

*Xylitol is extremely toxic to dogs and cats, so NEVER leave an open purse or container of xylitol-sweetened gum within reach of your pets.

†For this purpose, he recommends Falim gum, which is quite tough to chew. I tried it once and could definitely feel the stress on my teeth and jaw, but I didn’t enjoy the taste or the level of difficulty involved.

 

Poppin’ Mad

Author: Kirsten K., Food, Food & Drink, Pop Culture, Savories, Snacks, Sweets

When popcorn lover Josh Chaney mastered his great grandmother’s secret 100-year-old vegan caramel recipe, he got a crazy idea: what if you made caramel corn…and froze it? The result was an extra crispy treat that could be stored in the freezer and remain fresh-tasting indefinitely. Along with his partner Sulmaz Rahimpour, the “Mad Popper” began experimenting with a variety of sweet and savory combinations, which culminated in the opening of California Frozen Poppers.

california-frozen-poppers

shabang

The whole ShaBang: cheddar, chile and lime.

The first thing you notice upon entering is the large chalkboard that lists the shop’s profusion of popcorn choices. I was given a chilly reception—in this instance, a good thing—with samples taken from a case typically used to serve ice cream. Spicy flavors like ShaBang, featuring cheddar cheese with chili and lime, are equally enticing frozen as candy-coated versions like Caked, a colorful confection that lets you freeze your cake and eat it too.

caked

“Let them eat Caked!”

Josh told me that his corn is air-popped and contains no oil or water, so only the topping freezes when it’s put in cold storage. This means that the popcorn can be thawed and refrozen a virtually unlimited number of times and will still taste crisp and delicious. When I asked how long the popcorn would last in the freezer, he didn’t know, because he’s had a batch on ice for six years and counting that continues to taste as fresh as the day he made it.

omg

“Like, OMG!” You’ll like OMG!

California Frozen Poppers sends its popcorn all over the country, but no special shipping or cold packs are required. It can be enjoyed at room temperature, or frozen upon arrival for an icy indulgence that will—theoretically—far outlast your restraint. In fact, your primary predicament will be choosing from their overabundance of offerings, including sweet, cheesey, nutty, and seasonal flavors. Standouts are Hefty Melons, which tastes like a spicy watermelon Jolly Rancher, and OMG!, a jaw-dropping medley of chocolate, caramel, sea salt, and peanut butter M&Ms that is NSFW (Not Safe For Waistline).

With specials and samplers, vegan and gluten-free options, and a constantly evolving lineup of flavors, you’d have to be mad not to pop over to California Frozen Poppers and get a taste of this cool concept.

S.W.O.O.N. Stamp
Stuff Worthy Of Our Notice™ in this post:

California Frozen Poppers

 

 

Tea Drops – The Cutest Tea You Will Ever Drink

Author: Kirsti Kay, Food & Drink, Hot Drinks, Philanthropy, Tea

rose-earl-grey-tea-dropsForget your single origin oolongs, your hipster matcha tea shops, and your precious high tea at fancy hotels. I have discovered the cutest tea in the world and you can drink it in your own home, wearing that dirty Aerosmith t-shirt while binge-watching Santa Clarita Diet. It’s called Tea Drops and it will make you wonder why you ever bothered with tea bags or fumbled with a messy tea ball.

Tea Drops are individually packaged organic teas pressed into darling little shapes that steep instantly in hot water and contain just the right amount of pure organic cane sugar—a self-contained Cute Bomb! Simply put a Tea Drop in your favorite teacup and pour boiling water over and you have a delicious cup of perfectly measured, sweetened, spiced tea.

Founder and CEO Sashee Chandra grew up in a tea drinking household, but discovered when she started working in the real world that making tea the old-fashioned way was inefficient, especially in the fast-paced environments of today’s companies, so she created a way to make a fancy tasting cup of tea quickly. By shaping tea into fun shapes with sweetener and spices, she created the perfect cuppa for the girl (or boy) on the go. By packaging her tea in biodegradable and compostable wrapping and boxes, Sashee gives us even more reasons to go on a tea spree.

tea-dropsWith flavors like Cardamom Spice, Citrus Ginger, Sweet Peppermint and—my favorite—Rose Earl Grey, there is a tea for everyone. Tea Drops are made from organic tea leaves (not instant tea), so there is some sediment that will linger at the bottom of your cup, but it is perfectly fine to drink. Many enjoy drinking the sediment as part of their tea experience, but you can always leave the last sip if that’s not your thing.

If the adorable shapes and unique flavors aren’t enough to get you to take the plunge, Tea Drops also donates a YEAR’S SUPPY OF CLEAN WATER to a person in need with every order, no matter how small! Without water, there would be no tea, and without tea, there would be no scones or jam or clotted cream, and without scones or jam or clotted cream, there would be no happiness, so it’s so nice to know that by soothing your soul with beautiful tea, you are helping people at the same time. You can also donate $25 through the company’s website to Thirst Project, which provides a lifetime of water to someone in need.

With so many reasons to try Tea Drops, why not join the #CommuniTEA today?

S.W.O.O.N. Stamp
Stuff Worthy Of Our Notice™ in this post:

Tea Drops

 

Click here to learn more about the partnership between Tea Drops and Thirst Project.

 

Order of the Purple Hearts

Author: Kirsten K., Food & Drink, Holidays, Sweets

sjaaks-lavender-heartsFebruary 14th is still a week away, but I’ve already received my order of purple hearts from Sjaak’s Organic Chocolates. These foil-wrapped confections put the “V” in Valentine’s Day with a vegan truffle center that’s infused with lavender.

I’ve written before about the fact that Kirsti and I don’t do subtle when it comes to flavorings, particularly floral ones, and these chocolates don’t disappoint. The lavender is distinct and tastes like the true essence of the herb. Blended with a creamy ganache made from all organic ingredients, including dark chocolate, cashews, almonds, and coconut oil, these dairy-free delights make a thoughtful gift for animal lovers, organic-vegan-chocolate-lavender-heartpeople with dietary restrictions, and those who simply enjoy singular sweets.

Sjaak (Dutch for Jacob) is pronounced like Jacques, the name of the company’s Netherlands-born owner, who is committed to compassion and sustainability through the family’s organic, fair trade, vegan products. Their variety of Valentine offerings includes both Cherry and Raspberry Hearts, but it’s the Lavender that will have you writing purple prose to its flowery flavor. So if you want to give a gift from the heart, don’t just pay it lip service. Order today and stock the Sjaak’s.

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Stuff Worthy Of Our Notice™ in this post:

Sjaak’s Lavender Hearts

 

Lavender Hearts can also be purchased in bulk.